Group lessons
We offer group lessons for a maximum of 3 people
Instructor Quality
Working with experienced and certified Pilates instructors is important to ensure the safety of participants and to ensure that they learn the correct techniques.
Physical Environment
We take care to ensure that the area where lessons are held is clean, spacious and comfortable. We enhance the lesson experience by using natural light, calming colors and quality equipment.
Pilates For
Seniors
Move better, feel better—at any age.
Pilates safely improves strength, balance, and flexibility in older adults; it reduces the risk of falls, enhances posture, supports joint health, increases daily mobility, and contributes to overall quality of life both physically and mentally.
Dancers & Athletes
Strong core, smart movement, peak performance.
Pilates enhances core strength, balance, coordination, and muscular control in professional athletes; it reduces injury risk, optimizes performance, improves body awareness, and elevates endurance and movement quality tailored to the specific demands of each sport.
Golfers
Pilates strengthens the spine and core muscles of golfers, enhancing balance, flexibility, and muscular control; it increases swing power and precision, corrects imbalances caused by one-sided movements, reduces the risk of injury, and supports mental focus.
Pregnancy
Pregnancy Pilates supports your body and mind—every step of the way.
Pilates helps pregnant women improve posture and strengthen the lower back and pelvic floor muscles; it enhances breathing control and body awareness, relieves back pain, supports birth preparation, and promotes both physical and mental balance throughout pregnancy.
Pricing
Single Private Sessions
Single Private Session $100
8 Package Private Sessions $750
12 Package Private Sessions $1110
Semi Private Sessions
Single Semi Private Session – $60 / Person
8 Package Semi Private Sessions – $440
12 Package Semi Private Sessions – $630
Group Sessions
Single Trio Session – $45 Person
8 Package Trio Session – $340
12 Package Trio Session – $480
Intro to Pilates
If you’re ready to embark on a journey towards improved strength, flexibility, and overall wellness, I invite you to join me in the studio. Let’s work together to achieve your fitness goals and unlock your full potential through personalized Pilates sessions.
Sign Up For a Class Today
“Get stronger, increase your flexibility and improve your health with our Pilates classes! We offer professional support to help you achieve your goals in our private lessons with our experienced instructors. Take the first step now and discover this wonderful experience by booking a class today. Start your journey to a healthy life!” If you cannot find a time that suits you in the lesson schedule, please contact us to reschedule.
Get in Touch
SW artofpilates
Monday to Friday: 7am - 8pm
Saturday: 7am - 8pm
Sunday: Closed
Group lessons
We offer group lessons for a maximum of 3 people
Instructor Quality
Working with experienced and certified Pilates instructors is important to ensure the safety of participants and to ensure that they learn the correct techniques..
Physical Environment
We take care to ensure that the area where lessons are held is clean, spacious and comfortable. We enhance the lesson experience by using natural light, calming colors and quality equipment.
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles,increase flexibility and improve the general health of the body.
The main purpose of Pilates exercises is to ensure mind-body integrity. For an efficient workout,each exercise focuses on breathing and correct movements. Pilates strengthens the body’s core and reduces stress by increasing balance and coordination.
You will usually start to feel the difference in your body in a short time like 10 classes, your body will get stronger and stretch in the first month, you can have a completely different body at the end of 30 classes. It is enough to do Pilates 2 or 3 days a week.
You can do Pilates every day.
All classes are 50 minutes long.
Lessons which are not cancelled 12 hours before planned time will be considered to be done.
Lessons are planned to give you the maximum benefit, therefore it’s important to start and finish the lessons on time.
Grip socks are required to be worn during lessons.
It is requested not to use intense perfume/fragrance
We offer a complementary shuttle service for SW Art of Pilates clients who are within a 2 mile radius of our studio.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.